Why Does My Ankle Hurt?

Christy, why does my ankle hurt? I was asked this question last night and I thought this would be a great example to teach how the body sends us messages when it’s out of balance. Usually, it takes substantial pain in our physical body to make us stop and listen to what is going on;… continue reading »

The Saboteur

“As a man thinketh in his heart, so is he.” Proverbs 23:7 These words have been spoken for many years, what does it mean? If wanting to make changes in ourselves or our lives sounds so simple, why is it so difficult? Herein lies the paradox you can find yourself in, why am I not… continue reading »

The Victim Archetype

You are not broken! In this New Age movement, there are all different kinds of modalities, techniques, and books available to you for personal healing. Quite a few of the ones I see are trying to sell something to you based on emotional wounding. Then these techniques are bought and tried to no avail….the wound… continue reading »

Are You Flexible?

The body-mind language of the joints is enabling you to express yourself through movement. They connect to your thoughts and feelings through action. Try moving with stiff knees when you walk and see how it feels in your body. Stiff joints can reflect an inner resistance to being flexible in your thoughts or feelings about… continue reading »

Is There a Pain in Your Butt?

Is there a pain in your butt? The spinal column gives the body support and strength, it is the pillar upon which we rest. It connects the central nervous system, the cerebral spinal fluid, and the central blood supply in the body. It contains every thought, feeling, and response held in our body. In the… continue reading »

Keep Your Head on Straight

Keep your head on straight! The neck allows the head to rest on the body. The neck is a two-way bridge between the body and the mind. This means that emotions such as love, joy, fear, anger, and grief just to name a few find a form of communication through the bridge of the neck…. continue reading »

The Child Archetype

Is you Child running the show? I just spent the weekend finishing up a year-long program called Family Constellations – Systemic Solutions with Jan Hull. In this program, I have learned so much about perception. I am one of 13 children and each one of us has had a different experience in our childhood. Each… continue reading »

Trust Your Gut!!

That sticks in my Craw!! I have a ‘Gut Feeling’ about that. Your body talks, listen to it! The stomach is the largest part of the digestive system. Do you ever notice you have acid breath during the day? Do you ever experience pain underneath your left ribs? Acid Reflux, need I say more about… continue reading »

The Prostitute Archetype

The Shadow Archetype of the Prostitute is an energetic pattern we each possess. It is very important to understand this Shadow Archetype is not about the Prostitute we think of as selling her body for money. This Archetype is about our personal Value and our Will. What are you willing to sacrifice for love, money,… continue reading »

Mom’s Hands

I can’t even count how many hundreds, maybe thousands of loaves of bread my mother has made in her life. As a child, I would sit at our long wooden kitchen table on the bench attached to the wall and hang out with her while she kneaded a large ball of dough back and forth…. continue reading »