This session focuses on the relationship between the jaw, mouth, neck, shoulders, breath, throat, and heart, and how these areas often reflect deeper emotional holding patterns. Through gentle practices and real-time reflection, participants begin to notice where the body is bracing, where breath is restricted, and how awareness can create space for softening.
Key Points:
- The psychosomatic connection between the shoulders, throat, and heart
- A felt connection between physical holding and emotional experience
- How tension patterns can soften when the body feels safe enough to let go
- How the body often speaks through tightness, restriction, and holding patterns, and how even small, focused exercises can create a real felt sense of relief, connection, and opening.