Welcome to Psychosomatic Conversations – Our Monthly Deep Dive into Psychosomatic Therapy
What Your Body Is Trying to Tell You: Relief from the Inside Out
In this powerful episode of Psychosomatic Conversations, Christy Foster, Linda Thackray, and Sean Jago lead participants through a live, embodied experience that highlights why somatic awareness is essential to emotional healing and inner balance.
Together, we explore how the body holds patterns of breath, tension, grief, and belonging, and how gentle awareness can open the door to profound shifts.
Key Points Covered:
- This session offers a full-body somatic reset, combining a grounding body scan, gentle breathwork, and intuitive movement to release stored tension and reconnect with your inner world.
- The inner child meditation gently guides you back to your inner child, the tender, curious part of you that longs to be seen and held. It’s an invitation to return to your innocence and remember the home that lives within you.
- You’ll be guided through embodied practices, integrating breathwork and gentle neck-opening movements to soften tension, deepen awareness, and reconnect with your body’s natural rhythm.