Restless Legs, Tight Hips, Sore Feet? Let’s Talk Body Wisdom. Somatics as the Foundation of Psychosomatics
Embodiment in Action: Questions & Answers (Part 3 of 3)
In this final session of our three-part series, we delve into your questions about the body, pain, and patterns, and provide practical psychosomatic insights to support integration and healing.
Whether you’re dealing with foot pain, restless legs, or tight hips, this video explores how emotional imprints show up in the body and what you can do to shift those patterns somatically.
Questions we explore include:
- What does plantar fasciitis really mean—and how can I help my feet?
- Why am I experiencing Restless Leg Syndrome, and what does it say about my nervous system?
- My hips feel tight and painful when I walk—how can I bring more ease?
This is a grounded, body-based conversation designed to help you listen more deeply to your body’s wisdom and discover simple, practical tools for change.