Psychosomatic Conversations
Welcome to Psychosomatic Conversations
A monthly Zoom series that bridges the seen and unseen within you.
Have you ever felt an emotion so deeply that it left a mark on your body? Or sensed that your physical symptoms might be echoing something deeper?
Psychosomatic Conversations is an ongoing, transformative series created to awaken your curiosity and deepen your understanding of the intimate dance between mind, body, and emotion. Each month, we open a space to explore how your thoughts, feelings, and physical body are constantly conversing, shaping your health, choices, and sense of self.
Led by renowned psychosomatic practitioners Christy Foster, Linda Thackray, and Sean Jago, these immersive Zoom sessions go beyond theory. You’ll receive grounded tools, real-life examples, and powerful insights to help you recognize your body’s signals and uncover what they’re trying to say.
Whether navigating physical health challenges, seeking emotional clarity, or simply yearning to know yourself more deeply, this series offers a portal into the wisdom that already lives within you.
Register in advance for the next session
Register NowAugust 2026
Back to the Body – Emotional Stress and Physical Disturbance; Part 2 of 3 – Psychosomatic Conversations
In this month’s Psychosomatic Conversations, we’re going back to the body and exploring something we all experience but rarely talk openly about: bowel movements. Linda Thackray, Sean Jago, and I look at constipation, diarrhea, sticky bowel movements, and hemorrhoids through a psychosomatic lens. Rather than treating these symptoms as problems to judge or quickly fix,… continue reading »
July 2026
Understanding Everyday Body Signals – Psychosomatic Conversations
What if your symptoms are not the enemy, but an invitation to listen more closely? In Part One of this three-part series on specific body symptoms, Christy Foster and Sean Jago explore the many ways the body communicates through physical sensations, emotional responses, nervous system activation, and protective patterns. When symptoms persist, it is natural… continue reading »
May 2026
Stop Fighting Your Body: Learning to Listen Within – Psychosomatic Conversations
In this episode of Psychosomatic Conversations, we explore the powerful idea that the body is not something to overcome, silence, or push through but something deeply intelligent that is constantly communicating with us. So many of us have been taught to override the body. We push past exhaustion, ignore discomfort, dismiss emotional signals, and wait… continue reading »
April 2026
How to Protect Your Energy Without Shutting Down – Psychosomatic Conversations
There are times when the world can feel like too much. Too much noise. Too much stimulation. Too many people, too many emotions, too much movement, and not enough space to hear yourself clearly inside it all. In this conversation, we speak about what it means to come back to yourself when your nervous system… continue reading »
March 2026
How to Relieve Neck, Shoulder, and Jaw Tension Naturally – Psychosomatic Conversations
This session focuses on the relationship between the jaw, mouth, neck, shoulders, breath, throat, and heart, and how these areas often reflect deeper emotional holding patterns. Through gentle practices and real-time reflection, participants begin to notice where the body is bracing, where breath is restricted, and how awareness can create space for softening. Key Points:… continue reading »
February 2026
Why Awareness Isn’t Enough – Psychosomatic Conversations
In this session, Sean, Linda, and Christy explored why awareness alone doesn’t always shift patterns and how real change happens when awareness is integrated with the body, through language, safety, and skilled touch. Key Features: How to recognize the difference between insight and integration (and why insight alone often doesn’t create change). Sometimes very gentle… continue reading »
November 2025
What is my body telling me? – Psychosomatic Conversations
Key Points: We dive into the activation of psychosomatic symptoms, how stress, over-responsibility, unspoken emotions, and long-term patterns in our lives can quietly accumulate and eventually show up as pain, illness, and chronic conditions in the body. How stress, pressure, and “pushing through” begin to show up as physical pain and chronic conditions. What are… continue reading »
October 2025
The Body Remembers What the Mind Tries to Forget – Psychosomatic Conversations
Key Notes: “It’s all in your head” is something most of us have heard at some point, and maybe even said to ourselves. That’s what we’re here to explore: How the mind and body mirror each other Where logic and intuition meet Why it’s not “just” in your head And how awareness becomes the bridge… continue reading »
July 2025
Beyond Botox: What Your Facial Lines Are Trying to Tell You – Psychosomatic Conversations
Our faces tell the story of our inner world, each line, crease, and expression formed through years of thought, emotion, and habit. When we examine facial lines through a psychosomatic lens, we begin to understand how chronic patterns, such as tension, worry, or suppression, are etched into our features. Botox may smooth the surface, but… continue reading »
June 2025
What Your Body Is Trying to Tell You Part 3 – Psychosomatic Conversations
Restless Legs, Tight Hips, Sore Feet? Let’s Talk Body Wisdom. Somatics as the Foundation of Psychosomatics Embodiment in Action: Questions & Answers (Part 3 of 3) In this final session of our three-part series, we delve into your questions about the body, pain, and patterns, and provide practical psychosomatic insights to support integration and healing…. continue reading »